The keto diet, often discussed at Healing Touch Clinic, is a high-fat, low-carbohydrate diet designed to shift the body’s metabolism into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Common causes for adopting a keto diet include weight loss, improved energy levels, and better management of conditions like epilepsy and type 2 diabetes. To follow the keto diet, individuals should avoid high-carb foods such as bread, pasta, and sugary snacks. The benefits of the keto diet include rapid weight loss, reduced hunger, and improved blood sugar control. Healing Touch Clinic provides guidance on maintaining a balanced keto diet to ensure nutritional needs are met while achieving the desired health outcomes and managing potential side effects.
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