PCOD, or Polycystic Ovary Disease, is a condition affecting hormone levels and can cause symptoms like irregular periods, weight gain, and infertility. A PCOD diet focuses on managing these symptoms by regulating blood sugar and hormone levels. At Healing Touch Clinic, a recommended PCOD diet includes high-fiber foods, lean proteins, and healthy fats while limiting processed foods, sugary snacks, and refined carbohydrates. To manage PCOD effectively, avoid skipping meals, consuming excessive sugar, and eating high-glycemic foods. Benefits of a PCOD diet include improved insulin sensitivity, balanced hormone levels, weight management, and better overall health. A well-planned diet can alleviate symptoms, support reproductive health, and enhance the quality of life for those with PCOD.
For more details please contact us at +919717590242.
- PCOD Diet in Greater Kailash
- PCOD Diet in CR Park
- PCOD Diet in Saket
- PCOD Diet in Malviya Nagar
