A low-carb diet focuses on reducing carbohydrate intake to promote weight loss, control blood sugar levels, and improve overall health. The problem arises when excessive carb consumption leads to weight gain, insulin resistance, and metabolic disorders. Symptoms of a high-carb diet imbalance include frequent hunger, fatigue, sugar cravings, and difficulty maintaining a healthy weight. When transitioning to a low-carb diet, the body takes a few days to weeks to adapt, during which some people may experience temporary side effects like headaches, dizziness, or fatigue, often called the "keto flu." The benefits include improved energy levels, better blood sugar control, reduced inflammation, and effective weight management. Healing Touch Clinic provides expert nutritional guidance to help individuals adopt a balanced low-carb diet tailored to their health needs. With professional support, patients can achieve sustainable results, enhancing their overall well-being and maintaining a healthier lifestyle in the long run.
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