A low-carb diet is designed to reduce carbohydrate intake, helping with weight loss, blood sugar control, and overall health improvement. The problem arises when excessive carb consumption leads to issues like obesity, insulin resistance, and energy crashes. Symptoms of a high-carb diet imbalance include fatigue, frequent hunger, difficulty losing weight, and blood sugar fluctuations. When switching to a low-carb diet, the body takes a few days to weeks to adapt, during which some may experience temporary side effects like headaches or fatigue, known as the "keto flu." The benefits include improved metabolism, stable energy levels, better heart health, and effective weight management. Healing Touch Clinic provides expert dietary guidance for individuals looking to transition to a low-carb diet, ensuring a balanced approach tailored to their health needs. With proper supervision, a low-carb diet can lead to long-term wellness and sustainable lifestyle changes.
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